Chickpea salad

Here’s a fresh, flavorful, and protein-packed Chickpea Salad — easy to throw together and perfect as a side dish, light lunch, or meal prep!

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🥗 Mediterranean Chickpea Salad

🧂 Ingredients (Serves 4):

• 1 can (15 oz) chickpeas (garbanzo beans), drained & rinsed

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• 1/4 red onion, thinly sliced or finely chopped

• 1/2 red bell pepper, diced

• 1/4 cup Kalamata olives, sliced (optional)

• 1/4 cup crumbled feta cheese

• 2 tbsp fresh parsley or mint, chopped

For the dressing:

• 3 tbsp olive oil

• 1–2 tbsp lemon juice (or red wine vinegar)

• 1 clove garlic, minced

• 1/2 tsp dried oregano

• Salt and pepper to taste

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🥣 Instructions:

1. Make the dressing:
   In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.

2. Combine the salad:
   In a large bowl, add chickpeas, veggies, olives, feta, and herbs.

3. Toss:
   Pour the dressing over the salad and toss to combine. Let sit for 10–15 minutes to marinate for best flavor.

4. Serve:
   Enjoy chilled or at room temperature.

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🔁 Variations:

• Add-ins: Avocado, spinach, quinoa, roasted red pepper, or grilled chicken.

• Spicy kick: Add chili flakes or diced jalapeño.

• Vegan version: Omit feta or use a dairy-free alternative.

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Would you like a Southwest chickpea salad, curried version, or one with a creamy tahini dressing next?