Here’s a High-Protein Pancake recipe that’s fluffy, filling, and easy to make — perfect for a post-workout meal or a power-packed breakfast. No protein powder required (but you can add it if you’d like)!
🥞 High-Protein Pancakes (No Protein Powder)
Serves: 2 (makes ~6 pancakes)
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: ~15 minutes
📝 Ingredients
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½ cup rolled oats
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½ cup cottage cheese (or Greek yogurt)
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2 large eggs
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½ tsp baking powder
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½ tsp cinnamon (optional)
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1 tsp vanilla extract
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Pinch of salt
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Optional: 1 small banana (for sweetness)
Want to add protein powder? Add 1 scoop (about 25g) and increase liquid slightly.
🔪 Instructions
1. Blend the Batter:
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Add all ingredients to a blender. Blend until smooth (about 30–60 seconds). Let batter rest for 2–3 minutes.
2. Cook the Pancakes:
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Heat a nonstick skillet or griddle over medium heat. Lightly grease with butter or oil spray.
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Pour ¼ cup of batter per pancake onto the skillet.
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Cook 2–3 minutes per side, flipping when bubbles form on the surface.
3. Serve:
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Serve warm with toppings like:
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Greek yogurt
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Fresh fruit or berries
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Peanut butter or almond butter
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Honey, maple syrup, or sugar-free syrup
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💪 Nutrition Estimate (per serving, 3 pancakes):
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Calories: ~250
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Protein: ~20–25g
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Carbs: ~20g
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Fat: ~10g
🔄 Variations
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Chocolate Protein Pancakes: Add cocoa powder + dark chocolate chips
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Pumpkin Spice: Add ¼ cup pumpkin puree + pumpkin pie spice
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Vegan Option: Use plant-based yogurt + flax eggs + vegan protein powder
Would you like a baked version, savory protein pancakes, or a meal prep/freezer-friendly batch next?