Oven Baked Cabbage Burgers

Here’s a flavorful and family-friendly recipe for Oven‑Baked Cabbage Burgers—a low-carb, gluten-free twist that uses cabbage “buns” instead of bread!

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🥬 Oven‑Baked Cabbage Burgers

Ingredients (Serves 4)

Cabbage “Buns”:

• 1 head green cabbage, sliced into 1″ thick rounds (~4–6 steaks)

• Olive oil, salt, and pepper
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Burger Patties:

• 1 lb lean ground beef

• 1 tsp grated garlic

• ½ tsp red pepper flakes (optional)

• ½ cup chopped green onions

• ½ cup chopped parsley

• ½ cup shredded cheese (mozzarella or Monterey Jack), divided

• ½ tsp salt and black pepper
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Topping:

• ½ cup tomato sauce or ketchup

• Extra cheese slices to melt
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🔪 Instructions

1. Preheat & Roast Cabbage:
   Preheat oven to 400 °F (200 °C). Arrange cabbage rounds on a baking sheet, brush with olive oil, and season with salt/pepper. Roast for 10 minutes until edges begin to brown.
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2. Prep Patties:
   In a bowl, mix ground beef with garlic, onion, parsley, red pepper flakes, half the cheese, salt, and pepper. Form into 4 equal patties.
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3. Assemble Burgers:
   Remove cabbage from oven. Spoon tomato sauce onto each cabbage steak, top with a patty, and sprinkle with remaining cheese.
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4. Bake:
   Return to oven for 10–12 minutes, until patties are cooked through and cheese is bubbly.
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5. Finish & Serve:
   Optionally broil for 1–2 minutes for extra cheese melt. Serve hot—no bun needed!
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✅ Tips & Variations

• For juicy patties, don’t overmix the beef—gently combine until just combined.
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• Flavor boost: Mix in Worcestershire sauce, paprika, or onion powder.
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• Cheese choices: Try cheddar, American, or pepper jack for variety.
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• Vegetarian swap: Use roasted veggie patties or lentil-mushroom patties on cabbage bases.
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• Keto-style: Omit tomato sauce and use sugar-free ketchup or mustard.
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🧾 Quick Recipe Summary