Banana and Protein Ice Cream

Here’s a simple, healthy, and satisfying recipe for Banana and Protein Ice Cream — creamy, naturally sweet, and packed with protein! No ice cream maker needed.

---

🍌💪 Banana & Protein Ice Cream (a.k.a. Protein Nice Cream)

🧂 Ingredients (1–2 servings):

• 2 ripe bananas, sliced and frozen

• 1 scoop (about 30g) protein powder (vanilla, chocolate, or flavor of choice)

• 1–3 tbsp milk (dairy or non-dairy), as needed to blend

• Optional: 1 tbsp peanut butter, cocoa powder, or a few chocolate chips

---

🥣 Instructions:

1. Freeze bananas:

   • Peel and slice ripe bananas, then freeze for at least 2–3 hours (or overnight).

2. Blend:

   • Add frozen banana slices and protein powder to a blender or food processor.

   • Pulse, scraping down sides as needed. Add a splash of milk to help it blend smoothly.

   • Blend until creamy and smooth, like soft-serve ice cream.

3. Serve:

   • Enjoy immediately as soft-serve, or transfer to a container and freeze for 30–60 minutes for a firmer texture.

---

🍓 Toppings & Variations:

• Toppings: Nuts, seeds, dark chocolate shavings, granola, fresh berries

• Flavor ideas:

  • Chocolate PB: Add cocoa powder + peanut butter

  • Berry Boost: Add frozen strawberries or blueberries

  • Mocha: Use chocolate protein + a dash of instant coffee

  • Tropical: Use vanilla protein + mango or pineapple

---

🔁 Tips:

• Use casein protein for a thicker, creamier texture, or whey isolate for a smoother blend.

• Add a pinch of salt or cinnamon for flavor depth.

• Store leftovers in an airtight container in the freezer and thaw 5–10 minutes before eating.

Want a vegan version, low-carb tweak, or pre-workout smoothie bowl twist on this?