Flaxseed and Ginger

Here’s a simple and healthy idea combining flaxseed and ginger — both powerhouses for digestion and inflammation.

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🌿 Flaxseed and Ginger Infusion / Drink

Ingredients:

• 1 tablespoon whole or ground flaxseeds

• 1-inch piece fresh ginger root, peeled and sliced (or ½ tsp ground ginger)

• 2 cups water

• Optional: honey or lemon for taste

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Instructions:

1. Boil water:
   Bring 2 cups of water to a boil.

2. Add ginger:
   Add fresh ginger slices (or ground ginger) to the boiling water and simmer for 5–10 minutes.

3. Add flaxseeds:
   Stir in flaxseeds and let simmer for 2–3 minutes (if using whole seeds). If using ground flaxseed, add after removing from heat.

4. Strain:
   Pour the infusion through a fine mesh strainer into a cup.

5. Sweeten & serve:
   Add honey or lemon if desired. Drink warm or cool it down for a refreshing beverage.

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✨ Benefits:

• Flaxseed: High in fiber, omega-3 fatty acids, supports heart and digestive health.

• Ginger: Aids digestion, reduces nausea, and has anti-inflammatory effects.

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Would you like recipes that incorporate flaxseed and ginger into smoothies, baked goods, or teas?