🥄 What Is Greek Yogurt?
Greek yogurt is strained yogurt, meaning much of the whey (liquid) has been removed, making it:
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Thicker and creamier than regular yogurt
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Higher in protein
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Lower in sugar (especially the plain kind)
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Tangy in flavor
🥣 How to Use Greek Yogurt
✅ Savory Uses:
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Tzatziki Sauce: Mix with grated cucumber, garlic, lemon juice, olive oil, and dill
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As a Sour Cream Substitute: On baked potatoes, tacos, or chili
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In Marinades: For chicken or lamb (it tenderizes meat beautifully)
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Dips & Dressings: Like ranch or spinach dip with a healthy twist
✅ Sweet Uses:
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Breakfast Bowl: Top with honey, granola, nuts, and fruit
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Smoothies: Adds creaminess and protein
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Baking: Substitute for butter, oil, or cream in cakes and muffins
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Frozen Greek Yogurt: Blend and freeze with berries and sweetener
🧁 Easy Greek Yogurt Dessert Idea:
Honey Yogurt Parfait
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1 cup Greek yogurt
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1 tbsp honey or maple syrup
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Fresh berries (strawberries, blueberries, etc.)
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1/4 cup granola
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Layer and enjoy!
🥛 Nutritional Perks:
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High in protein (great for staying full)
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Contains probiotics (good for gut health)
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Lower in carbs (especially plain, unsweetened types)
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Often higher in calcium
Would you like a homemade Greek yogurt recipe, or ideas for low-carb, high-protein meals, or baking swaps with it?