Greek Yogurt Fruit Parfait

Here’s a refreshing and healthy Greek Yogurt Fruit Parfait recipe — perfect for breakfast, a snack, or light dessert. It’s creamy, naturally sweetened, and packed with protein and antioxidants.

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🇬🇷 Greek Yogurt Fruit Parfait

Serves: 2
Prep Time: 10 minutes
Total Time: 10 minutes

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📝 Ingredients

• 1½ cups Greek yogurt (plain or vanilla; full-fat for creaminess)

• 1–2 tsp honey or maple syrup (optional, to sweeten)

• 1 cup fresh fruit (berries, banana, mango, kiwi, or a mix)

• ½ cup granola or toasted oats

• Optional toppings:

  • Chia seeds, nuts, coconut flakes, cinnamon, or dark chocolate shavings

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🥄 Instructions

1. Sweeten the Yogurt (Optional):

• In a bowl, mix Greek yogurt with honey or maple syrup to taste.

2. Layer the Parfait:

• In a glass, jar, or bowl, layer:

  1. A few spoonfuls of yogurt

  2. A layer of fresh fruit

  3. A spoonful of granola

• Repeat the layers 2–3 times or until your container is full.

3. Top & Serve:

• Finish with extra fruit, granola, and your favorite toppings.

• Serve immediately for crunchy granola or chill for 15–20 minutes if you prefer it slightly softened.

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🍓 Flavor Ideas

• Berry Bliss: Vanilla yogurt + strawberries + blueberries + almond granola

• Tropical: Plain yogurt + mango + pineapple + coconut flakes

• Autumn Vibes: Greek yogurt + sautéed apples + cinnamon + walnut granola

• Chocolate Banana: Greek yogurt + banana slices + cacao nibs + honey drizzle

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💡 Tips

• To make ahead: Layer yogurt and fruit only. Add granola just before eating to keep it crunchy.

• Want more protein? Add a scoop of protein powder to the yogurt or top with nuts/seeds.

• Vegan version: Use plant-based yogurt and maple syrup.

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Would you like a meal-prep parfait jar plan, a low-sugar version, or a kid-friendly parfait bar next?