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Steak and eggs

Posted on July 1, 2025
Here’s a hearty and timeless classic: Steak and Eggs — high-protein, deeply satisfying, and perfect for breakfast, brunch, or even dinner. The key is balance: juicy steak, creamy yolks, and a touch of seasoning.


🥩🍳 Steak and Eggs

🍽️ Serves: 2

⏱️ Ready in: ~25 minutes


📝 Ingredients:

  • 2 small or 1 large steak (ribeye, sirloin, New York strip, or filet mignon work great)

  • 2–4 eggs

  • Salt & freshly ground black pepper

  • 1–2 tbsp butter (plus more for eggs)

  • 1 tbsp olive oil

  • Optional: garlic cloves, fresh rosemary or thyme for steak basting


🔥 Optional Sides:

  • Hash browns, home fries, sautéed spinach, or toast


👩‍🍳 Instructions:

1. Prep the Steak:

  • Bring steak to room temperature.

  • Season generously with salt and pepper on both sides.

2. Sear the Steak:

  • Heat a heavy skillet (cast-iron preferred) over medium-high heat.

  • Add oil, then sear steak 2–4 min per side depending on thickness and doneness preference.

  • Lower heat, add butter, and baste with a spoon for extra flavor. Add garlic/rosemary if desired.

  • Rest steak for 5 minutes on a plate, loosely tented with foil.

3. Cook the Eggs:

  • In the same (or a clean) skillet, melt butter over medium-low heat.

  • Crack eggs in and cook to your liking:

    • Sunny-side up: No flipping, cook slowly until whites are set.

    • Over-easy: Flip once, cook 30 seconds more.

    • Scrambled: Beat eggs with salt and gently cook, stirring slowly for creamy texture.

4. Plate & Serve:

  • Slice steak if desired, serve alongside or under the eggs.

  • Add your favorite sides and a grind of black pepper over the top.


🧠 Tips:

  • For medium-rare steak: aim for an internal temp of ~130°F (54°C).

  • Use clarified butter or ghee if cooking both in the same pan to prevent burning.

  • Add a drizzle of hot sauce, chimichurri, or steak sauce for extra punch.


Would you like a keto version, Tex-Mex twist, or suggestions for a steak marinade?

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